Unseat the Judge

"You spot it you got it."  For every finger you are pointing out, there are four more pointing back at you."
Once again this works whether or not it is a positive judgment "he/she is so smart and talented", or a negative judgment, "he/she only cares about him/herself."  Oops,  who are we really judging?  [Change your head position, do you think the same?]
If you pay attention to your words, thoughts, and bodies, you will be able to discover what is actually going on with yourself.
Those things we'd just as soon deny or stuff  create "k-nots."  Where there are "k-nots" there is no movement The body supports your choice. Where there is no movement there is less choice.

Unseat your self judgment. Release the pointing fingers. Relax.